Namaste my love. Today I share with you a beautiful heartfelt post on the reality of magic. Do let me know if it resonated with you. May God bless you.
Namaste my loves. In today’s post we shall discuss about the magic and wonders of forgiveness and how it helps in dealing with bullies.
Namaste my loves. So today’s post is all about neediness and how it makes us suffer. In this post we are going to talk about healing from rejection, owning your self worth, trusting the universe and creating miracles.
Namaste beloved. Thank you so much for stopping by and giving a little of your time to this post. I promise that you wont leave feeling clueless about how to handle the stress when unwanted or unexpected guests show up at your doorstep. May God bless you.
Namaste my loves. Thank you so much for paying this post a visit and choosing to spend your precious time listening to it. In this post we are going to discuss about a particular class of bullies called termite bullies, who they are, how they harm us and what we can do in order to rise and shine. I pray that you are able to receive my words with love.
Namaste beloved. Wishing you all a very happy winter solstice. Today I would love to share with you my newly created meditation in which we will dance with the fairies, meet our beloved Fairy Godmother and embrace the feeling of being our own soulmate. So I welcome you now to close your eyes and enter into a deep loving space within yourself.
Sit down comfortably on a chair or cross legged on a mat or your bed and slowly close your eyes. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of the birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper. Play some nice winter solstice music on youtube and connect with your breath in your heart centre.
Take a nice long deep letting go breath, inhaling to the count of five, holding your breath to a count of five and then ending the cycle with exhaling to the count of five. Repeat this cycle two more times and feel yourself slowly melting into the flow of the universe.
Now visualise roots growing from the bottom of your feet and base of your spine down and deep into the heart of mother earth. Visualise a beautiful glowing crystal at the core of mother earth and see these roots wrapping around it. Breathe in love from mother earth and release all your pain and worry. Breathe in more love, release more and more of pain and fear. Surrender, let it all go, feel her love flowing into you.
So far in my blog posts I have written about self compassion, loving kindness, forgiveness, oneness and how all these play a significant role in dealing with criticism, judgement and unpleasant interactions. But until now we have discussed only about that part of our ego which attacks and responds with anger. We have discussed sacred practices like compassion, forgiveness and loving kindness with respect to releasing that part of our ego which is the attacker.
But what about that aspect of the ego which defends? The moment someone judges us or says something mean to us, our ego or the fear mind or the monkey mind immediately gets defensive. We may have noticed this when we feel tensed or there is a tightness in our chest or our breath becomes shallow. This aspect of our mind is really helpful when it comes to understanding if its safe to help a stranger or share official information with someone as it plays a major role in keeping us safe and protected. But when our ego starts getting defensive every time someone judges us or criticises us, it creates misery and suffering by convincing us that we are constantly being attacked.
The moment someone says something negative about you, the fear mind goes like “DANGER, DANGER!” and instantly gets defensive without even realising that what the other person feels or says about you is just a set of thoughts their monkey mind has produced in response to your actions.
Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.
Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Now take such two more deep breaths and feel yourself grounded and relaxed.
Now imagine yourself sitting in a beautiful garden on the soft lush green grass or a soft comfy mat on the grass. Feel the sunshine warming you up and feel its warmth as the sun rays kiss your gentle self.
Journeys especially office tours can be really overwhelming. There is the tiredness of the journey, the lack of comfort we get at home and some amount of homesickness too. Self care while you are on trips and journeys becomes something we often forget and many a times we suffer from severe emotional meltdowns along the way. So today I am going to share with you super quick, super easy and super effective practices for self love and self care while you are out on a vacation or an office tour. So lets get started.
The twenty minute listening practice
This has proved to be one of the most effective and lovable practices for me while I am out on an office tour. And all it takes is twenty minutes. So the very first thing that I do before I even step out of the bed in the morning is listening to an audiobook or podcast. These twenty minutes act as a super healer as what I listen to is positive and inspiring. And listening to it first thing in the morning tunes my subconscious mind to the frequency of love and healing. I follow the same practice before going to sleep as well.
While we sleep, our subconscious mind is really active. So whatever we feed it with just before bedtime is stored and this stored content produces positive thoughts. I wake up in the morning feeling lighter and a lot better.
Feelings are temporary
There is a difference between “I feel I cannot do this” and “I cannot do this.” No matter what your feelings are, they are temporary and wont last forever. Whether its pain or fear or grief or ecstasy, no feeling will last forever. Feelings must never be allowed to direct the course of your choices. What feels good today might feel miserable tomorrow. What feels awful today might feel great tomorrow.
Hope vs Expectation
Hope= The Universe has my back
Expectation= If things dont go my way, I am screwed.
I personally feel that its good to make those choices where we know there is some hope for a better tomorrow. In my life, I ended up making choices which involved quitting jobs, leaving places and holding on to toxic relationships just because I was so afraid of letting go of my expectations. I wasnt disappointed in people or situations, I was disappointed in my own expectations.
Even if things are blurry and not clearly visible, deep within our heart we know where there is hope and scope for a better tomorrow. There is a really great question in the book “The Universe has your back” by Gabrielle Bernstein which says,” If I knew that I were fully supported by the universe, what would I do?”