Goddess Kuan Yin meditation for self compassion and healing

Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.

Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Now take such two more deep breaths and feel yourself grounded and relaxed.

Now imagine yourself sitting in a beautiful garden on the soft lush green grass or a soft comfy mat on the grass. Feel the sunshine warming you up and feel its warmth as the sun rays kiss your gentle self.

Right in front of you there are beautiful flowers in full bloom. See the snapdragons in different shades, roses of different colours and in different stages of blossoming, right from a tightly closed bud to a full grown flower. There are big and beautiful sunflowers too, each facing the sun.

You slowly get up and walk upto the flowers. Inhale the soothing fragrance of the roses. Touch the soft petals and allow yourself to adore the beauty of nature. You now walk ahead and see a fountain of clean water with birds sitting around it, drinking water from it and singing merry songs. Open your arms and let the warm sunshine hold you in her embrace. Imagine roots growing from the bottom of your feet reaching upto the heart of mother earth. You are now grounded and fully supported.

Now walk ahead slowly and see yourself standing close to the muddy waters. Beautiful lotus flowers are growing here reaching above the muddy waters. See the flowers, in different shades, blossoming beautifully untouched by the dirt around them.

Now you see the beautiful Goddess Kuan Yin floating in the air on her beautiful lotus flower. She is smiling lovingly at you. You feel a sudden rush of warmth in your heart and bow down before her. She comes closer to you and places her hand on your heart. See your ego self separate out from you. She is covered in mud from head to toe. She is crying and yelling. Listen in silence what she has to share with you. Goddess Kuan Yin now starts pouring her holy waters over her and as she starts getting cleansed, the Goddess tells you what your ego self needs the most. Listen to her in complete silence.

Now your ego self is cleansed of all the dirt. You slowly walk towards her and hold her in your embrace. As you now stand hugging her, you offer these words to her, “I choose to love you. I am willing to forgive you. I choose to be more and more kind to you.” She slowly merges with you and now you too are floating in the air along with the Goddess on her beautiful lotus flower.

On the inhale repeat,” I choose to love myself fully by giving and receiving loving kindness” and on the exhale repeat,” I deserve more love not less.” Now this time on the inhale repeat,” I am willing to forgive myself and all souls” and on the exhale repeatcandle-close-up-glass-1069044,” I deserve more love not less.” The Goddess now embraces you and takes you with her and you float higher and higher, above the muddy waters, above the beautiful garden, into the realm of the skies.

You now reach a safe and peaceful spot in the skies. Goddess Kuan Yin creates a bubble of rainbow all around you and you see and feel yourself in the embrace of the mystical rainbow. One colour of the rainbow appears brighter and more sparkling. Notice which colour it is. Allow your third eye, heart centre and solar chakra to fully receive that colour. The Goddess now has a message to share with you. Listen to her as you keep receiving the particular colour of light.

Goddess Kuan Yin now invites your higher self to show up. She may appear as a Goddess, an angel, a unicorn or a glowing source of light. She comes closer and closer to you and you soon become one with her. You are now glowing from the inside out. Send this healing light from your heart centre to all beings on earth and receive the loving energy they are sending back to you. Allow this energy exchange to continue for as long as you wish.

Goddess Kuan Yin now creates a rainbow slide for you. She hugs you and kisses your forehead. You bow down before her and thank her. You slowly leave the lotus flower and step onto the slide. As you slide down, you are pulled back towards mother earth. You are now back in your room, back in your body. Fold your hands in front of your heart centre and slowly open your eyes. Ground yourself with some water and journal out or look up what the particular colour signifies. May God bless you.

 

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Published by Kairavi

Namaste my loves. Do join me on my journey to embrace the healing power of nature and love to better our lives and fulfill our dreams.

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