Namaste wonderful souls. Tonight, I would like to share with you all my very beautiful Goddess Brigid meditation on self love and inner transmutation. No matter how you are feeling, this meditation will tune you into the power of love. Brigid is the Goddess of fire and transmutation and in this meditation she will be our healer and guide.
For this meditation, you can use any audio or youtube video on fireplace ambiance. It is best suited for the meditation. But if you want you can put on simple music as well. Now plug in your earphones and lets get started.
Sit down comfortably on a chair or cross legged on a mat or your bed. Make sure that you are in a safe and comfortable place where you can relax and will not be disturbed for the next few minutes. All the sounds in the background, the chirping of birds, the sounds of kids playing or the crackling sounds of the fireplace will only take you deeper and deeper.
Take a nice long deep letting go breath, inhaling to the count of four and exhaling to the count of eight. Once again, another long deep letting go breath, inhaling to the count of four and exhaling to the count of eight.
And now, as you slowly begin to relax your mind and your body, imagine that you are in a beautiful, warm and cozy room. See the wooden furniture, see the soft warm carpet floor and see the giant wooden cupboard. Maybe you want to touch something and feel its warmth and smoothness. Towards one corner of the room, there is a beautifully decorated fireplace with logs of wood glowing in the burning fire. Walk slowly and sit down close to the fireplace feeling the warmth of the fire.
There is a basket placed in front of you. It contains sheets of paper, a pen and some sparkling red or pink colored heart shaped crystals. Pick up the first sheet of paper and write down the first set of thoughts that are bothering you the most. First write down the theme of your thoughts and then go on describing them in detail.
For example, Thought 1- ANGER: I felt so angry when that person isulted me and said mean things to me. I feel so awful because I cant believe that someome can be so mean………………….
Once you have written it all, place the heart crystal over this sheet of paper. Now pick up the next sheet of paper and write down the next set of thoughts that are disturbing you. Now place the next heart crystal on this sheet of paper. Repeat this process until you have written down all those thoughts which are haunting your mind.
See each heart crystal placed upon each sheet of paper. Now slowly and very gently, wrap each heart crystal with the paper sheet on which its placed. Once you have wrapped up all heart crystals in their respective paper sheets, slowly and with care release them into the fire one by one. Hear the crackling sounds of the fireplace and take a nice long deep letting go breath.
Now see the beautiful Goddess Brigid emerging from the flames of the fire. Her heart centre is glowing with the divine flames of love and she is smiling lovingly at you. With immense gratitude you bow down before her as she comes and sits down right next to you. She places her hands on your heart centre and awakens the divine flame within you.
Beneath every emotion is love. Beneath your anger for someone there is immense love for yourself. Beneath your fear is immense love for your dreams. Beneath your sorrow is immense love for your beloved. Allow all feelings to come up no matter how uncomfortable they make you feel. Let them all get burned in the divine flame. Feel a pleasant sensation within you as the divine flame is transmuting all these painful feelings into love. And in the end, nothing remains but love.
Now she guides you to the fireplace where the fire has died down and only the ashes remain. The ashes too have cooled down and she asks you to see whats there for you. As you move your hands through the soft ashes, you find all those heart crystals still there, untouched by the fire. Pick them up one by one and place them right in front of you. Now pick up one of them and see that its glowing with beautiful red or pink light. Hold it close to your heart and listen in silence. The Goddess has a message to share with you. Now repeat the same for all the crystals and let her speak to you through their light.
As you are done with the very last crystal of love, you see that the Goddess has ignited the fire yet again. You thank her from your heart and soul and see her merging into the flames of the fire. Now, as you look around see that your room is now decorated and adorned with glorious delights. What does it look like? Is there a jack-o-lantern kept somewhere? Is it a nice Christmas decoration? What does your room look like?
As you feel blissful looking at the beautifully decorated room, remember that at this moment you have everything you need to be successful. When Cindrella wished, pumpkins became carriage, rats became horses and her rags were turned into the most adorable ball gown. You have all the glories within you. You are the Goddess. Have no doubts my love. And dont let anyone tell you otherwise.
On the inhale repeat,” I deserve more love not less.” On the exhale repeat,” I feel so loved.” Continue this practice as long as you wish and once you are done, fold your hands in front of your heart centre and slowly open your eyes.