PLEASE NOTE THAT THIS POST IS ONLY FOR HELPFUL INFORMATIONAL PURPOSES AND DOES NOT SERVE AS A SUBSTITUTE FOR ANY MEDICAL HELP OR ADVICE. THE MEDITATION GIVEN BELOW CAN TRIGGER FEELINGS OF ANXIETY IN SOME PEOPLE. KINDLY CONTACT YOUR HEALTH CARE PROVIDER BEFORE TRYING SOMETHING NEW LIKE THIS.
So I am going to go straight to the second meditation. I have been up all night struggling with this. If you too are suffering, my heart sends out lots of love to you. May God bless us all. For those who want to begin, here is the link to the first post which includes the havening touch and a meditation.
Now coming to today’s meditation. Please use the first meditation before trying this one. I assure you that this is my sincere attempt to help all of us heal this suffering. Kindly do not try this meditation without embracing the first one.
Since tyrophobia images ultimately lead to the fear of having holes on the skin, though no such condition exists for real, we are going to use this imagery in today’s meditation.
Play an ASMR video and put your headphones on. Make sure that the video you use here has only sounds and no talking or whispering. There are plenty of nice videos on youtube. Channels like Whispersred and Ppomo have plenty of tapping videos for you to relax into this meditation.
Lie down comfortably and close your eyes. Start breathing deeply. Take a few deep relaxing letting go breaths allowing each muscle to relax. Now imagine that your body is completely naked and allow anything that comes up. Maybe you get the feeling of holes on your hands, back or the side of the neck. Maybe even on your soles and palms. Dont worry, its just an illusion. Let all those feelings come up. Honor them and fully feel these feelings. I know its uncomfortable and itchy. Relax, just a few more minutes and it shall all be fine. Feel, feel and feel.
Now, on the inhale say,”I am love” and take a deep breath in. On the exhale say,”I am health” and release it all out. Continue this cycle as you keep feeling all your feelings.
Now see yourself as separate from your body. Comfort your itchy self. Give her a pat on the shoulder and ask her to breathe. Look at the holes on her skin and be extremely compassionate towards her. You are love, the ultimate healer of all misery.
Now coming back to your self, imagine a beautiful Goddess or angel like figure hovering above you. She is dressed in a beautiful sea green saree which is flying gracefully all around. Say to her,”I pray for healing.”
Now see her as she places her beautiful glowing hands above your chest sending soft sea-green light to your heart centre. As your heart centre opens up more and more receiving the light it slowly starts radiating soft glowing baby pink light from its core. And now the glowing blend of the two colours slowly starts spreading on your skin.
As this spreads from your heart centre downwards to your belly right upto the soles of your feet and upwards to your chest, neck, back, buttocks right upto the tips of your fingers, you feel an immensely pleasant and cooling sensation on your skin.
Now, your beloved Goddess extends her sea-green robe and you slowly feel its soft cloth covering your naked body front and back. As you pray for healing, the very soft cloth blends in with your skin and your entire skin is renewed and glowing with sea-green-pinkish hue. Its beautiful.
You now feel gentle winds cooling your naked body and you thank the Goddess as she blesses you with love and grace.