It is not uncommon that at certain points in our lives we suffer from shame. Maybe we arent earning as much as our neighbours or our business is not doing quite well. Maybe something has happened and we are in a crisis. We feel ashamed and afraid of facing people. Their harsh judgements crush our soul and we feel powerless. And here again the divine loving force of nature steps in to remind us of who we truly are. We are love, we are power, we are our creator’s creation and we are one with the divine universe. To dwell deeper into this simply follow the following steps for few minutes each day and trust what comes.
1- Put up a video of falling leaves. Make sure that the sounds are gentle and not too harsh. If its autumn in your country, then do step out to enjoy the real bliss.
2- Start taking deep relaxing breaths as you settle into a loving ambiance.
3- See the leaves falling towards the earth. See the trees and their desire to shed the leaves. Listen to the gentle rustling sounds as the leaves fall off.
4- With your eyes open or closed as you may prefer, feel the gentleness of the falling leaves deep within your heart space. Place both your hands on yout heart centre and feel the shedding force of nature as you release all shame and fear.
5- Breathing easily into your heart space, repeat the following affirmations in your mind.
On the inhale, take a deep breath in and repeat,
I am one with love
On the exhale release, relax and repeat,
I am one with nature.
Continue this peactice till you experience the loving connect to mother earth.