How powerful a gushing waterfall is. It helps us to relax, to connect to our inner wisdom and then it gives us the strenth to act upon it. We feel afraid of people and situatuons. We feel afraid of lack of money, we feel afraid of being true to ourselves. The mighty healing power of the waterfalls ignites that spark of strength within you. You can easily access your inner divine flame of strength and courage by using the healing and loving power of a waterfall. You can do this very easily if you are willing. Your will carves out the way leading to your highest good. So if you are willing to keep your hearts open to this enormous flow of divine power, lets begin. Simply follow the steps listed below for a few minutes each day and trust what comes.
1-Put on a video of a waterfall which you like or if you have one close to your home thats even better. Make sure that the video you watch is of a natural waterfall and not a fountain.
2- Take a few deep breaths. Inhale through your nose and exhale through your mouth. Keep taking these deep breaths till you begin to relax.
3- Feel the strong flow of water in three areas of your body. The centre of your forehead between your eyebrows, which is your third eye chakra, the centre of your chest or your heart chakra and your belly or your creativity and pleasure centre. Quit if it triggers anxiety or any other problems.
4-Now as you continue to breathe and take deep breaths, with your eyes closed or open, as you may prefer, witness all your fear and insecurities and start naming them. You can start with lack of money, lack of support, fear of abandonment, confusion and go on listing.
5-Now as you do so, feel the strong gushing flow of water in the above mentioned areas and say the following prayer-
Dear mighty waterfall, to you I surrender all my fears.
6- Now imagine the flow of water swirling and flooding these areas of your soul and body. Hold on and soon you will sense it flushing out all that no longer serves you.
7- Now let out a sigh of relief and say THANK YOU. This practice will help you gain clear vision, be more open to love and life and also open new creative pathways for you.