So as we go deeper into our daily rituals and short practices for healing, lets take the help of the enchanted waterfall once again. First, it helped us in gaining access to our inner wisdom, next it ignited the divine spark of courage within us and now it will help us to move or flow through life with ease. We are trying so hard to keep it all going. We are trying so hard to hold it all together. We have started living a life like robots behaving as control freaks. The need to control has exceeded to such an extent that we have become totally non receptive to divine intention and intervention. Surrender seems to be totally out of the question and when our plans fail miserably, we are left feeling hopeless and helpless. So today we will learn the art of flowing through life with ease. Here again the beautiful and loving waterfall will help us. Simply follow the steps listed below for few minutes each day and trust what comes.
1-Put on a video of a waterfall. Make sure its that of a natural waterfall and not a fountain.
2- Lie down comfortably and take in a few deep relaxing breaths. Breathe in through your nose and out through your mouth. Keep breathing this way till you begin to relax.
3- Breathe normally now and keep your focus on your breath. Your breath will change as you begin to notice it.
4- With your eyes open or closed, as you may prefer, feel the flow of water in your heart centre. Feel the water gushing, flowing, rushing and swirling.
5- As the sounds and images take you into a deeper state of relaxation, bring to your attention the one area or situation in your life which you are trying too hard to control.
6- Now as you notice this, say this prayer aloud,
O mighty waterfall to you I surrender this.
Now feel the situation and your emotions attached to it flowing with the waters. Feel the flowing waters taking charge as you completely let go.
7- Now be in that state of surrender and listen to your inner wisdom for any guidance that comes up.